Archive for the Antioxidants Tag

What is Vitamin E?

An Overview Vitamin E is fat-soluble vitamin (the most abundant antioxidant stored in body fat) and is found in a variety of natural sources such as vegetable oils, nuts, seeds, dark green leafy vegetables and whole grains. Vitamin E is primarily used as an antioxidant to protect cells against free radicals. Free radicals are created during metabolism and by environmental
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